How Can I Improve My Executive Functions? Part 2

Today we had the second part of our executive functions subject. Even though research has found executive functions don’t work as well in adults with ADHD, there are lots of things to can do and have in your environment to support yourself so you can thrive in your business and in life.

If you missed this special program, or want to listen to it again, click on the link below to download the MP3:

or click on the player below to listen online:



We gave you tips on:

  • emotional control
  • enduring frustration, thinking prior to speaking or taking action [Read more...]

How Can I Improve My Executive Functions?

Executive functions are high-level cognitive processes that take place without us having to think about them. There is a growing amount of research showing that adults with ADHD have a weakness in how the executive functions work. But don’t be alarmed, there is lots you can do to help yours so you can still excel.

If you missed this special program, or want to listen to it again, click on the link below to download the MP3:


 
or click on the player below to listen online:



 

On today’s call, we talked about what exactly executive functions are, and then went into detail on the following four (we will cover the others in our next call):

We gave you tips on:

  • Working memory and recall
  • Keeping facts in mind, manipulating information, and retrieving stored data from long-term memory

[Read more...]

Back by Popular Demand! Q&A with Dr. Ari Tuckman: Executive Functions and ADHD

Marcia and I didn’t want to waste any precious time while we were interviewing Dr. Ari Tuckman yesterday. You have never heard us so quiet. But we were on a mission! to ask Dr. T all the questions you had written in.

Usually when we have a special guest, Marcia and I are bursting with questions to ask them. However, we sealed our lips and only asked one question each. Can you imagine how hard that was?! But it was worth it. We asked your questions, Dr. Tuckman answered them. Mission accomplished.

If you missed the call or want to listen to it again, click on the link below to download the MP3:

Q&A with Dr. Ari Tuckman: Executive Functions and ADHD

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or click on the player below to listen online:

We covered lots of diverse topics, so listening to this recording is a must. You will learn so much. Plus, Dr. Tuckman is so [Read more...]