How Can I Improve My Executive Functions? Part 2

December 17, 2012 by Leave a Comment
How Can I Improve My Executive Functions? Part 2: self talk office Marcia Hoeck jacqui sinfield function frustration executive emotions coworkers clients career calls business ADHD ADD action

Today we had the second part of our executive functions subject. Even though research has found executive functions don’t work as well in adults with ADHD, there are lots of things to can do and have in your environment to support yourself so you can thrive in your business and in life.

If you missed this special program, or want to listen to it again, click on the link below to download the MP3:
How Can I Improve My Executive Functions? Part 2: self talk office Marcia Hoeck jacqui sinfield function frustration executive emotions coworkers clients career calls business ADHD ADD action
or click on the player below to listen online:



We gave you tips on:

  • emotional control
  • enduring frustration, thinking prior to speaking or taking action [Read more...]
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Take Control of Worry

October 1, 2012 by Leave a Comment
Take Control of Worry: worst case worry worries thinking stress scenarios mind Marcia Hoeck jacqui sinfield imagination head fear busy brain adults ADHD ADD

Today, Marcia and I talked about worry.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”
— Leo Buscaglia

Did you know that ADDers worry more than the average person? And that the very same traits that make you an entrepreneur also make you a great worrier?

If you missed this special program, or want to listen to it again, click on the link below to download the MP3:

Take Control of Worry: worst case worry worries thinking stress scenarios mind Marcia Hoeck jacqui sinfield imagination head fear busy brain adults ADHD ADD

 

 

 

or click on the player below to listen online:


 
When you are smart, creative, and imaginative, you can come up with great business ideas — but you can also conjure up worst-case scenarios. AND your busy ADD brain keeps playing them over and over in your head.

In the call today, we shared tips for controlling your worries so you can keep your worrying to a minimum and enjoy your life and your business. [Read more...]

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Interview with Mark Kawate: The Best SmartPhone Apps for Entrepreneurs with ADHD

April 2, 2012 by Leave a Comment
Interview with Mark Kawate: The Best SmartPhone Apps for Entrepreneurs with ADHD: technology smart phone mark kawate Marcia Hoeck jacqui sinfield focus apps for ADHD apps for ADD apps ADHD ADD

Interview with Mark Kawate: The Best SmartPhone Apps for Entrepreneurs with ADHD: technology smart phone mark kawate Marcia Hoeck jacqui sinfield focus apps for ADHD apps for ADD apps ADHD ADD In our call yesterday, Marcia and I got up to speed with the lastest and greatest ADHD-friendly apps that are perfect when you have your own business. The term “app” is an abbreviated form of the word “application,” and in the last few years, it’s been used in regard to software programs.

We couldn’t have done this without our special guest, Mark Kawate. Mark is a self-described “ADD Geek” and knows exactly which apps are best when you have ADHD. You’ll want to hear his recommendations.

If you missed the call or want to listen to it again, click on the link below to download the MP3:

Working with ADHD: The Best SmartPhone Apps for Entrepreneurs with ADHD

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or click the player below to listen online:


Here are Mark’s top picks for ADHD-friendly apps:

Financial & e-commerce
Mint.com
Shoeboxed.com
Squareup.com
PayPal Here (soon to be available)

[Read more...]

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Interview with Tara McGillicuddy: Running a Successful Business as and ADDer: The Ups and Downs of An Entrepreneur with ADHD

February 20, 2012 by Leave a Comment
Interview with Tara McGillicuddy: Running a Successful Business as and ADDer: The Ups and Downs of An Entrepreneur with ADHD: Working Tara McGillicuddy productivity productive life Marcia Hoeck jacqui sinfield entrepreneurs with ADHD confidence and ADHD Chappenges career business ADHD in business ADHD adults ADHD ADD

Interview with Tara McGillicuddy: Running a Successful Business as and ADDer: The Ups and Downs of An Entrepreneur with ADHD: Working Tara McGillicuddy productivity productive life Marcia Hoeck jacqui sinfield entrepreneurs with ADHD confidence and ADHD Chappenges career business ADHD in business ADHD adults ADHD ADD

Yesterday Marcia and I interviewed Tara McGillicuddy. Tara is a successful business owner and she has ADHD. What is really cool is that Tara’s business in helping people with ADHD lead happy and productive lives. Tara was one of the first people to use the internet as a way to connect people with ADHD.

Marcia and I picked Tara’s brain on how she overcomes her ADHD challenges to run this successful business.

If you missed the call or want to listen to it again, click on the link below to download the MP3:
 

Working with ADHD: “Running a Successful Business as an ADDer”

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or click the link below to listen online:

 
We asked Tara how she copes with the key business issues we know you are facing:
1.) Procrastination
2.) How to avoid distraction from necessary tasks
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