How to Let Go of the Unimportant

Screen Shot 2015-07-26 at 10.01.28 AMYou know that combination frantic, frustrated, and disappointed feeling you get when you realize that, once again, you didn’t work on any of your big objectives in your work day?

It happens to all of us. And it might be because you think there’s really a way to “get it all done”—but you’re just not able to do it.

The biggest myth in time management

According to a popular Harvard Business Review article“the idea that we can get it all done is the biggest myth in time management.”

The article goes on to say, “Once we admit that we aren’t going to get it all done, we’re in a much better position to make explicit choices about what we are going to do. Instead of letting things haphazardly fall through the cracks, we can intentionally push the unimportant things aside and focus our energy on the things that matter most (emphasis mine).”

We think we can do the little things first

See, when you think you’ll be able to get it all done, you do the little things first, to get them out of the way. Pretty soon you’ve run out of time and haven’t done a thing to further your big objectives—right?

So here’s an exercise to try: give yourself a really [Read more...]

How to Get More Done in Your Business

Screen shot 2013-09-03 at 5.08.54 PM**Jacqui is on holiday this week, so we’re re-running an older article we think you’ll enjoy. Use this strategy and let us know how it works for you!

Do you feel you never get to do the important things in your business? That you are waiting for the day (that never comes) when you will have some spare time to get those important things done? You aren’t alone, we hear this from many of our ADHD entrepreneur clients.

Because the day when you will get a chunk of free time is so elusive, this  productivity tip from Brian Tracy’s book, Eat That Frog, is very powerful.

Mark Twain said, if you eat a frog for breakfast, the rest of the day will  be easy, as you have already done the worst thing!

The image of the frog makes it more powerful

Many productivity books suggest doing the task you least want to, first. However, having the image of a frog makes it much more powerful. ADHDers are very visual, so it’s a fun strategy to think what your ‘frog’ is each morning.

Sometimes, your frog task will be scary.

Sometimes, it will be [Read more...]

How to Snap Out of ADHD Brain Fog So You Can Be Productive

Screen shot 2013-01-31 at 10.07.25 PM**Marcia is on vacation this week, so we’re re-running an older article we think you’ll enjoy. Use this strategy and let us know how it works for you!

So there you are, another morning with brain fog. And there’s that important project you know you should be working on, but you can’t get through to your brain about actually working on it.

Yes, you know what you should do. And you know how to do it. But you just can’t get your brain to go along with you.

Here is one of my favorite ways to work with your ADHD (instead of fighting against it) to get your brain to pay attention:

Step 1.

When you notice that you’re drifting or have that “mired in mud” feeling and just cannot do the thing you know you should be doing, or, you watch yourself getting involved in something else you can “get out of the way quickly,” which of course is just procrastination -- the very moment you notice it, STAND UP. If you’re already standing up, take a step back, shake your arms, jump up and down a few times, and stand at attention. (Okay, you may feel weird doing this, but it’s worth it.)

Step 2. 

From there, give yourself marching orders. Whatever it is you should be doing, say it [Read more...]

“Look! Squirrel!”

Squirrel“Look! Squirrel! How to Stop, Find Direction, and Get Things Done.”

What: Complimentary virtual training class

When: This class is now over, but sign up to get the recording!

Click here to register now.

Don’t miss this complimentary class. In this training class, we’ll show you exactly:

• how your dopamine level affects motivation, and what that means for your ADHD

• how to use self-accountability to set deadlines and be productive . . . in ways that really work

• how to break down and tackle large projects systematically so you can actually see how to accomplish them

• interesting and easy ways to get your brain’s attention so you can refocus on what’s important

and more — all without beating yourself up!

What people say about our classes:

“I’ve learned more about my ADD from your teleseminars and blog posts in the past year than I have in the 17 years since I was diagnosed.” —Participant in our 2012 Anonymous Survey

Click here to register for “Look! Squirrel!”

Click the link above to get the recording.

Marcia and Jacqui